12-Week Wellness Intensive

Tired of feeling like your responsibilities as a busy mom leave you no time for yourself?

You love your family and you'd do anything for them - but sometimes you just wish there were a few more hours in the day (or days in the week) to do all the *you-focused* things you've moved to the back burner...

...things like working out, connecting with a friend, or reading a good book.

Things that make you feel like yourself again.

The biggest temptation for moms is to kick that self-care can down the road for "whenever I have more time".

But not taking care of ourselves is a problem that actually GROWS with time.

Age, stress, and neglecting our needs create bigger problems the longer we put them off.

Imagine a world where you have time for all of those things WITHOUT having to sacrifice any of your responsibilities or quality time with your family...

...a world where reaching your health & wellness goals is seamlessly integrated into your everyday routine.

That's what the 12-week wellness intensive can give you.

The 12-Week Wellness Intensive helps busy moms find more time in their day and teaches them exactly how to use that time to reach their health & wellness goals.

Through our signature four-step process, we'll deep dive into your unique goals & challenges to create a customized wellness plan just for you.

You'll learn how to prioritize your to-do's, maximize your efficiency, and find more free time for yourself AND your family.

You'll also receive personalized fitness, nutrition, and mindfulness coaching to make wellness the simplest part of your schedule.

TLDR: you'll find more time in your day for yourself and know exactly how to use it to support your physical & emotional well being without sacrificing precious family time.

Here's exactly what you get:

Step 1: Values Assessment & Goal Setting
We kick-off your wellness deep dive with a comprehensive review of your values to help inform the wellness plan we'll put together. With your values identified, we'll then work together to create a list of both short and long-term goals that align with your values and will serve as milestones along your wellness journey.
Step 2: Lifestyle Audit
The lifestyle audit is where we deep dive into your day-to-day to identify the gaps between where you are today and where you want to be. This part of the program tackles key areas such as time blocking, productivity methods, habit stacking, and more. You'll walk away with practical, actionable insights and to-do's to transform your daily life.
Step 3: Movement, Meals, Mindset
Next, we'll focus on the three pillars of holistic wellness: movement, meals, and mindset. In this part of the program you'll receive custom fitness plans, meal plans (complete with recipes and grocery lists), and meditative practices, all tailored to your specific goals, circumstances, and desires.
Step 4: The WellMamas Method
Finally, the core component of the program - The WellMamas Method - is where all your hard work from Steps 1-3 comes together. Our signature method teaches you not only how to effectively implement your personalized wellness plan, but how to maintain it for the long haul (and adjust when needed).

Our approach is as wide as it is deep. We cover key areas of wellness & productivity to make your life EASIER & HEALTHIER for you and your family.

As a participant, you get access to a personal trainer, nutrition coach, pre- and post-natal specialist (if needed), and wellness coach to give you PERSONALIZED tips, tricks, and guidance.

All of these services separately would cost 8x more than this program, but by bundling them into one, you get the gift of significant savings.

Health is wealth! It's time to invest in YOU.

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Certainly! Here's a brief terms and conditions clause for an online wellness coaching program:

Terms and Conditions:

Payment: Participants are required to make full payment upfront to enroll in the online wellness coaching program. Payment is non-refundable.

Medical Disclaimer: Participants are advised to consult with their healthcare providers before engaging in any physical activities or making significant changes to their diet or lifestyle. The online wellness coaching program is not a substitute for professional medical advice, diagnosis, or treatment.

Liability Waiver: The online wellness coaching program and its instructors are not liable for any injuries, damages, or losses resulting from participation in the program. Participants voluntarily assume all risks associated with the program and agree to release, indemnify, and hold harmless the program and its instructors from any claims arising out of their participation.

Individual Results: Results from the online wellness coaching program may vary depending on individual circumstances, commitment, and adherence to the program's recommendations. The program does not guarantee specific outcomes or results.

Modification of Terms: The terms and conditions of the online wellness coaching program may be modified or updated from time to time. Participants will be notified of any changes, and continued participation in the program constitutes acceptance of the revised terms.

By enrolling in the online wellness coaching program, participants acknowledge that they have read, understood, and agreed to abide by these terms and conditions.

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